And when I’ve been out, or when I finish a task, I automatically go and check online.
I wonder how it would be if the automatic action was to pick up a book – which it probably would have been in the days before online. How much more I’d be reading! And no doubt that would be better for my state of mind than the endless online disappointments.
I’ve made various efforts to limit my online time, but always drift back to the endless checking. The idea of just going online after meals worked well: I’m going to try it again, and also make sure that my book is always within reach.
Changing habits is perhaps easier if the bad one can be replaced with a good one…